When one thinks of a workout, the first thing that comes to mind are the traditional, typical exercises and sessions at fitness studios or gyms. However, that is for people who haven’t heard about Blue Zones. It is said that the people who live the longest are known to reside within these supposed ‘blue zones.
It has been reported that people who live within these hotspots prolong their lives to be by 12 years, meaning they can live for 12 more years than someone who does not live within the zone! Taking a look at their eating habits and the way they live their life might help us find the path towards a healthier and longer life. Keep reading to find out the exercise regimen you must follow to do just that.
Gardening
Blue zone exercises have certain requirements, and a great way to check them off is through the everyday act of gardening within your home. Squatting, bending, sweating, and lifting are all things that are required during blue zone exercises, and they all can be done while gardening.
Walking
Another activity that people in the Blue Zones make a priority is walking. Going on a walk at least once every day can turn out to be highly beneficial for you. It is a matter of fact that sometimes something comes in the way of this outdoor exercise, such as bad weather or other commitments However, prioritizing at least one walk per day is important if you want to walk in the Blue Zones peoples’ footsteps.
Advantages Of The Blue Zones
More often than not, sticking to a workout of a certain lifestyle is difficult for people because of its challenges. However, this is not the case with the Blue Zones. The lifestyle of the Blue Zones is all about bringing routine to the simplest forms naturally and taking it all back to the basics to make the mind and body thrive. A doctor has reported that the Blue Zones lifestyle can be quite beneficial for a person. She revealed that there are fewer heart disease and obesity cases in these hotspots compared to other places.
Another benefit is that the people of the Blue Zones are said to have more strength than others. The logic behind this is that the more a person uses their muscles and stays active, the better the quality of their body will be and the longer their life will be.