Friluftsliv is a Norwegian word that translates to “open-air living” or “outdoor life.” It is a way of life that emphasizes being in nature and appreciating the outdoors. Friluftsliv has been embraced by many people worldwide who see the value in spending time in nature and enjoying the beauty of the great outdoors. This guide will explore the concept of Friluftsliv, its benefits, and some tips for incorporating it into your own life.
What is Friluftsliv?
Friluftsliv is a Scandinavian concept that originated in Norway in the 19th century. It was first introduced by the Norwegian writer Henrik Ibsen, who used it in his play “Peer Gynt.” Friluftsliv is a philosophy of life that celebrates the outdoors and encourages people to spend time in nature. It is about enjoying the natural world and appreciating its beauty, whether it’s a forest, a lake, a mountain, or a beach.
Maddy Savage/ BBC | Friluftsliv is an amalgamation of the Norwegian words for free, air and life, and is best translated as an outdoors lifestyle
Benefits of Friluftsliv
There are many benefits to practicing Friluftsliv. One of the most significant benefits is its positive impact on mental health. Spending time in nature has been shown to reduce stress and anxiety, improve mood, and increase feelings of well-being. Being in nature can also help people feel more connected to the world around them, leading to a sense of purpose and fulfillment.
Friluftsliv can also have physical health benefits. Spending time in nature can help lower blood pressure, reduce the risk of heart disease, and improve overall physical fitness. It is a great way to exercise without even realizing it, as hiking, swimming, and other outdoor activities can be both fun and beneficial to health.
Tips for Incorporating Friluftsliv Into Your Life
GETTY/ FORBES | Get out. Get going
If you want to embrace Friluftsliv and make it a part of your life, you can do a few things to get started. Here are some tips:
Start small:
You don’t have to hike the entire Appalachian Trail to enjoy the benefits of Friluftsliv. Start small by taking a walk in a nearby park or going for a swim in a local lake. Gradually work your way up to longer hikes or more challenging outdoor activities.
Plan outdoor activities with friends and family:
Friluftsliv is a great way to spend time with loved ones. Plan outdoor activities like picnics, camping trips, or kayaking adventures with friends and family.
Jeanette Mortensen/ Norsk | Friluftsliv activities include everything from extreme skiing and hiking excursions
Disconnect from technology:
In today’s digital age, it can be challenging to disconnect from technology. However, Friluftsliv encourages people to disconnect from their phones, tablets, and laptops and instead focus on the natural world around them.
Embrace all seasons:
Friluftsliv is not just for the summer months. Embrace all seasons and enjoy the winter, spring, and fall outdoors. Skiing, snowshoeing, and ice skating are just a few winter activities that can be enjoyed as part of Friluftsliv.
