The rise in popularity of infrared saunas has made them a hot topic for many individuals looking for ways to improve their health and wellness. But how healthy are these saunas? Here, we will look at what the experts say and offer advice from celebrities like Lady Gaga and Cindy Crawford, who are both speaking out about the benefits of using an infrared sauna.

What Is an Infrared Sauna?

An infrared sauna is a type of sauna that produces heat by using infrared light instead of traditional steam or hot rocks. This type of heat penetrates deep into your skin and muscles, stimulating blood circulation, improving oxygenation, and relieving muscle tension.

Max / Pexels | Infrared Saunas are great ways to boost mental and physical health.

It also helps to stimulate the body’s natural healing processes, making it an ideal tool for those looking to reduce stress and improve overall wellness.

Health Benefits of Infrared Saunas

The experts agree that the health benefits of using infrared saunas are vast. They have been known to help with many ailments, including:

• Muscle relaxation
• Joint pain relief
• Detoxification
• Improved circulation
• Skin rejuvenation

Furthermore, studies suggest that sweat produced during an infrared sauna session can contain up to seven times more toxins than sweat from a traditional sauna. This makes it a great option for anyone looking to kickstart their detoxification process or flush out any unwanted substances in their bodies.

Fillip  / Pexels | Lady Gaga and Cindy Crawford are the two leading celebs who find infrared saunas to be “greatly healthy.”

Lady Gaga & Cindy Crawford on Infrared Saunas

Cindy Crawford and Lady Gaga are two celebrities who publicly expressed their love for infrared saunas. Gaga is a long-time user of the technology. The singer claims it helped her to manage her chronic pain from her Fibromyalgia diagnosis. She also says she uses it regularly as part of her health and wellness regimen.

Likewise, Cindy Crawford is another well-known advocate of using an infrared sauna. She recommends using an at-home model several times per week. She suggests it helps her feel energized and refreshed after each session.

Things to Consider When Opting for an Infrared Sauna

Before heading out to get an infrared sauna, there are a few things you will want to consider first. First and foremost, it is important that you choose the right size for your needs. If you are using the sauna for multiple people, then you will need one with a larger capacity. Additionally, make sure the model you choose is built with quality materials that are designed to last.

Max / Pexels | One of the foremost things to consider prior to opting for an infrared sauna is to consult your doctor.

It is also important to discuss any potential health risks with your doctor before starting a session in an infrared sauna. While many of the reported benefits of using an infrared sauna are backed up by science, there is still more research needed to assess certain potential risks associated with long-term usage.

Certain factors may put individuals at higher risk of experiencing negative side effects from excessive usage. These include age, weight, and pre-existing medical conditions.